The Ultimate Heart Safe Book & Monitor Pack

Taking Charge of High Blood Pressure: You’ll be amazed by the many ways you can take control of your blood pressure and live a longer, healthier life! This book will show you how to take action now to ward off future health complications. Packed with the latest medical insights, easy-to-follow tips, plain-spoken advice and much more, every page is a wealth of practical information you’ll want to start using straight away!

• DETECT the symptoms and dangers
• KNOW the warning signs of heart attack
• LEARN how diet and exercise can save your life

256 pages • 254mm x 178mm • Hardcover

Beurer PM25 Heart Rate Monitor: Ideal for beginners or recreational athletes, this Beurer PM25 Heart Rate Monitor offers a simple, single button operation in a stylish unisex design. Besides the extensive range of functions that includes exact heart rate (ECG), average heart rate and calorie consumption, you can also see the time of day at a glance on the illuminated display.

Waterproof to 30 metres • Includes chest strap with flexible tension belt