Release Your Worries Book & CD Pack

RELEASE YOUR WORRIES Book: Are you experiencing stress and anxiety or do you want to offer support to someone who does? Written by experts in the field, this book is a comprehensive, simply written and even enjoyable book. You’ll be able to recognise the signs of stess and anxiety and learn both medical and psychological methods to deal with them. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. Help is here!

RELAX YOUR WORRIES CD: Be guided through a range of relaxation techniques like breathing techniques and progressive muscle relaxation, accompanied by soothing music.

1 Book + 1 CD • Book: 288 pages • 234mm x 153mm • CD: 50 mins