The New Complete Guide To Nutritional Health

This comprehensive reference, following the advice of two leading nutritionists, gives you an insight into the healing and preventative properties of the food we eat. Their advice is set out in two parts, covering all the latest nutritional facts about 300 types of food, as well as new evidence about using food to fight more than 100 ailments. The book will guide you on meal plans and recipes for all manner of conditions, from kidney and bladder problems, to the common cold, cancer, stress and digestive ailments, plus many more. With literally hundreds of mouth-watering recipes and food advice.

304 pages • 235mm x 192mm • Hardcover • Over 300 foods and 350 recipes • More than 200 photographs • Revised edition