Low Fat No Fat Asian Cooking

Nutritionists and health professionals the world-over endorse low-fat cooking as a key to good health and weight loss. And you can’t go past the health benefits of delicious Asian-inspired soups, stir-fries, steamed dishes, hotpots, parcels and more – all containing little or not fat – to help you lose weight, improve your health and feel more energetic.

Features:

• Popular dishes from Singapore, Thailand, Vietnam, Japan and China

• Handy sections on Asian ingredients, techniques and equipment

• Recipe tips and variations for adapting the dish to make it even healthier.

256 pages • 262mm x 225mm • Hardcover