High Fibre Cookbook

The HIGH FIBRE COOKBOOK is bursting with tempting and delicious recipes to help you increase your fibre intake! Did you know that more fibre in your diet could reduce your blood cholesterol, decrease the risk of heart disease and some cancers, assist with diabetes and give you more energy? It’s hard to believe but most of us only consume half of the dietary fibre that we need. This cookbook shows you quick and effortless ways with over 120 satisfying, flavourful recipes that help you incorporate fibre into every meal, from breakfast, lunch and dinner to desserts and snacks.
256 pages • 262mm x 225mm • Full-colour photographs • Hardcover