Beat High Blood Pressure Cookbook

Making the right choices about what you eat has never been tastier!

Delectable food that's easy to prepare and great for your health? You could be in foodie heaven, but in fact you're in your very own kitchen and very much the chef in charge with the best cookbook served up for years! The Beat High Blood Pressure Cookbook has more than 200 delicious recipes that will satisfy your tastebuds, help you lower your blood pressure and keep it under control. Covering the full spectrum of dishes from starters to sweets, you'll be tucking into such tempting feasts as Moroccan Vegetable Tagine, Sizzling Beef Fajitas, Tuscan-Style Baked Polenta, Chicken and Cashew Pancakes,  and oodles more meals that are low in salt and high in taste. Many recipes are included because they boost potassium intake, which assists in reducing high blood pressure. And our Beat High Blood Pressure Plan shows you how to change your lifestyle to help get your blood pressure back to normal.

262mm x 225mm • 256 pages • More than 200 colour photographs • Hardcover